in tonight’s series that will be uploaded to the app, we activate the transverse abdominis first on our backs and then make our way into this exercise. it’s a 20 minute series of very intentional core exercises designed to help you strengthen that deep layer of muscle, so you can activate that support in every exercise, like this one. the series is also diastasis friendly for all of you who have reached out needing this focus! (bonus : sneaky inner thighs and pelvic floor support). up tonight at 8pm et on bthemethod.com. #bthemethod #community #homeworkout #athomeworkouts #exercise #homefitness #homefitnessprogram #pilates #matpilates #lowimpactmovement #lowimpactworkout #pelvicfloor #transverseabdominis #abdominalworkout #coreworkout