Here’s my Sunday Recovery Routine ! ✅15-20min in the Sauna ✅2-3min Cold Plunge ✅Repeat 3-4 times I didn’t dunk my head under or my shoulders today haha but normally I do ! Some people rage on Labor Day weekend 😅...I spend half my day at the gym doing recovery... Have you tried it before ?! Bathing suit: I’ve had since highschool 😅 Watch: @garminwellness Bestie: @cynthiathorne VC: @mattchoi_6 Gym: @kollective.inc #strongfeelsgood #recoveryday #icebath