3 days away from my training routine, I woke up with a mission to bust my lungs & limbs and work up a sweat in the process. So flipped the sheets back and hit the ground with Day 3 of my 14-Day Lockdown Challenge. ✔️PART 1: for time 20 Sec x Air Squats 50 x Kicksits 20 Sec x Air Squats 40 x Kicksits 20 Sec x Air Squats 30 x Kicksits 20 Sec x Air Squats 20 x Kicksits 20 Sec x Air Squats 10 x Kicksits ⏰ 3:55 ✔️PART 2: for time 20 Sec x Body Drops 50 x Half Hindus 20 Sec x Body Drops 40 x Half Hindus 20 Sec x Body Drops 30 x Half Hindus 20 Sec x Body Drops 20 x Half Hindus 20 Sec x Body Drops 10 x Half Hindus ⏰ 8:31 Quick AF but daymn Daniel don’t let that fool you. These devilish combos will leave you confused as to why your body parts don’t function the way they should 😆 #seizedup . . . . . . . . . . . . . . . . . . . . . . . . . 📕 The 14-Day Lockdown Challenge will keep you moving during your hotel stay, lockdown period or if you're just looking for that extra motivation and accountability to train at home or on holidays. 💰 Currently 50% off! Visit my linktree for details (includes video movements standards, warm ups/activations, cooldowns/mobility each day). @optimumnutrition.ausnz @zuufitness #lockdownchallenge #14daychallenge #hiit #zuu #mobility #bodyweightworkouts #hotelworkout #workoutanywhere #travelandtrain