There’s so much growth to be had by enhancing your ability to balance and stabilize. Weight selection is important here, and you need to start light. Choose something lighter than normal and work balance movements until the work becomes easy. I’m using a 70lbs kettlebell, and it took me 3 years to get here. Slow and steady gains remain. - Kettlebells @greatlakesgirya MARTINMETHOD - #coreworkout #legworkout #fitnessmotivation #offsetloading #corestability #balance #balancetraining #keepmoving #dadbod #fitparents