Here’s a three move KB Workout I did today 🙌🏻 Truthfully...I worked from 7am-2pm today on the computer 😅...and I could have kept going. But one of my Non-Negotiable’s is MOVEMENT. So I just showed up at 2pm with no real plan, and I’m so happy I did. I put together this KB workout ✅Gorilla Rows Make sure to push down on one weight, drive the other elbow to your hip and keep your head neutral to avoid low back pain ✅Marches I love this for core stability & grip. Stand tall and keep posture ✅Push-up to Dip You can always start this by just walking your feet through instead of jumping.. Outfit: @underarmourwomen Watch: @garminwellness Gym: @squatchfrontierfitness Bestie: @marisuuhdude Anyways...would you try this workout ?! Tag a friend to try it below 🥰👇🏻