I’m not sure who needs to hear this, but if it resonates, I’m speaking to YOU. . I’ve spent my entire life keeping myself busy with my foot on the pedal and only now understand why. Cultural, social and relationship conditioning. . We are taught so early on, to do as much as we can, to keep going, to keep developing ourselves & improving ourselves, is it any wonder, that anxiety & stress disorders are more common now than ever?!?! . We are led to believe that busy = success and = happiness. . But what we are taught is that constantly driving ourselves striving for the next thing doing and doing and doing = burnout, emotional exhaustion, high stress, anxiety, illness and disconnection. . We have to change this narrative. We have to take our power back 💥 . Not by doing more but by giving g ourselves full permission and unconditional love to rest, pause, do nothing, have fun, lie in, sit still, reconnect to nature, our passions and our true selves. . If you have been feeling unease, overwhelmed, under-rested and a little out of sorts recently, take seeing this post today as the SIGN YOUVE BEEN WAITING FOR - to do you. . 💌 Take this Friday reminder as your invitation to put down your to do list and enter into a weekend of nourishing loving care, ease, joy and rest. This is your invitation to join me in taking our power back 💫🕊🙏🏼 . . . . . . #yogacommunity #yogapractice #dailypractice #wellnessthatworks #innerchildhealing #highlysensitiveperson #hustleculture #yogateacher #wellnessjourney #yogalifecoach #yogalifestyle #mindfulliving #fridaychallenge #doyou #deeprest #yogaandstrength #innerstrength #yogaoffthemat #friendlyreminder #burnoutrecovery #healingjourney #anxietyrecovery #anxietyfree #healinganxiety #mindbodyconnection #somatictherapy #nervoussystemhealth #weekendvibes