a 20 minute leg inversion series is hitting our library tomorrow night (9/4/22)! (hard to see but there’s my ball underneath my hips). it’s a blend of tailbone relief, transverse abdominis strengthening, pelvic floor and hamstring stretches, a boost in circulation, reduction of lower body inflammation, a deep connection to the inner thighs and pelvic floor, spinal stretching, digestion friendly and overall energizing of the whole self.