ICYMI : Here’s my segment from CTV National News that aired on New Year’s Day! • I’ll be honest , I wish I could have mentioned SO much more! I wish I dove into more about the mental health effects of moving your body and sweating daily. I wish I mentioned what happens when your sweat, like releasing endorphins that just make you happier. How those chemicals released during a workout suppress stress and anxiety. There are so many long term benefits for your health about setting a small goal and accomplishing it! • But, I am happy to have spoke about how your New Years resolution should revolve around consistency and small goals! Make them achievable & be damn proud when you stick to it for a week. Take it day by day! I truly do love New Year’s because I get the opportunity to have a clean slate, and decide what I want to go after. • Outside of fitness goals, the segment was also live and aired nationwide. If you have followed me for a while, you know that television exposure and being in front of a camera has been a goal for me that I have been pursing. This interview was LIVE and I think live television is such a thrill. I was proud of my ability to speak with out hesitation and with confidence during an interview segment. This was A huge accomplishment for me. • OKAY, Go get after your goals! With the recent closures of gyms and studios here in Ontario I do home you find a way to sweat and stay active at home! Lets get it 2022 💪🏽. #fitness #toronto #torontofitness #ctvnews #thenational #train #spin #workout #newyears