this is me reintroducing myself — not because i’ve changed, but because i’m clearer than ever. i care about strong bodies. informed women. training that supports your life — and leaves room for fun. no BS wellness. evidence-based approaches. no gatekeeping. outfits that slay (obvi). sarcasm that doesn’t quit. and of course… my @uplift girlies > i keep it honest. humble. human. and honestly? a damn good time. welcome to my corner of the internet. i’m glad you’re here 🫶🏼