Please see your Dr for local oestrogen. You are never too old for this. Please use a moisturiser and a lubricant. It’s really important to get this choice right. See @samtalkssex for great advice on this, shop bought ones may irritate further. She uses a brand called YES amongst others. Please don’t douch and only use water to wash. Please do your pelvic floor exercises. #menopause #dryvagina #uti #bladderproblems #bladderhealth #perimenopausehealth #menopauseeducation #genitourinarysyndromeofmenopause #menopauseadvice #smear #60andfabulous #70andfabulous