Which reminder(s) did you need, or do you want to take forward with you? Tell me.... 1️⃣Mental health is health. 2️⃣Your mental health matters. 3️⃣You are worthy of love and support. 4️⃣You are stronger than you think. 5️⃣You are enough. 6️⃣Asking for help is a sign of strength. ✨Want more CBT-based tips to shift your mindset and improve your mental health? My newsletter delivers practical strategies, exclusive announcements, media features, and more—straight to your inbox. Join my email list and get insider access and MORE before anyone else! 💌 See link in bio or DM me to get added! #mentalhealthawarenessmonth #mham #mentalhealthawareness #mentalhealthreminders #mayreminders #youmatter #mentalhealthsupport #cbttools #mindsetshift