QUADS & GLUTES let’s go 🤍 it’s a new week fam, let’s get after it 💪🏼. Wearing @gymshark Code: “Chantell” 🦈 Long sleeve top- Vital seamless Zip up ‘Base Green marl’ Bottoms- Rest day Joggers ‘Beige Marl’ Workout details: Warm up / mobility Smith machine hip thrust 4x12 Barbell rdl’s 4x12,12,10,10 Elevated goblet squats 3x12, super set with body weight alternating front lunges Bulgarian split squats 3x10-12 Cable kickbacks 3xfailure