Over the counter supplements like iron can be seriously harmful if you don’t need them! They can damage your organs and reduce absorption of other minerals you need (like calcium) Nutritionists cannot “prescribe” supplements and deficiency can only be diagnosed by a doctor. If you are diagnosed- make sure your doctor explores the cause because it can be a red flag for other serious medical conditions- like cancers along the GI tract. #nutrition #gym #vegan #vegetarian #health #weightloss #transformation #muscle #supps #greens #supplements