Monday called for a veiny leg day and and a heavy protein oat bowl 🥣 When I released my first LPP guide many years ago I was asked why Legs, Push Pull instead of PPL. The order isn’t that important and there’s benefits to each layout, I recommend LPP simply because you get the hard shit done first and it sets the pace for the week! The rest is plain sailing (until leg day comes around again) 😅 If you want to get involved in the next challenge I’m running I’ll leave the waiting list in my bio so you can be the first to know about the details (some cool surprises incoming). Have a good week 💪🏼 Also if you want 20% off the best tasting protein in the game use code LIPSETT over at @ghostlifestyle 👻