Do this at the gym tomorrow 🤝💗 Full workout typed out below! 10 - Heel Elevated Squats 12 - Kneeling Front Raise 12 - Reverse Lunges with Overhead Hold (alternate legs) 30 seconds - Plank On and Off the Plate 12 - Bent Over Plate Rows 6 - Forward to Reverse Lunges (6 each leg, forward to reverse lunge = 1 rep!) 30 seconds - Alternating Leg Drop with Plate Hold 30 seconds - Weighted Toe Taps #dumbbellworkout #workoutidea