what’s uploaded on sunday night >> a new class : 15 minute seated arms with hand weights, our weekly livestream schedule and suggested weekly program of classes (reminder that you don’t have to follow 7 days a week. i recommend 4x for consistency and commitment but the best schedule is the one that works for you) #bthemethod #community #homeworkout #athomeworkouts #exercise #fitness #homefitness #homefitnessprogram #pilates #matpilates #lowimpactmovement #lowimpactworkout #pelvicfloor #abdominalworkout #armsworkout #coreworkout the 15 minute seated arms series coming to @bthemethod tonight can be done while seated on our ball, on the floor, or seated on our ball, on a chair. you can also do this while seated directly on a chair but the instability of the ball adds a really incredible pelvic floor and abdominal challenge that makes the series much more than just upper body strengthening and stretching.