The beauty of yoga is that it there no right or wrong way to practice. . Some days I’m all about dynamic movement, somedays I yearn for gentle movement, other days I need stillness. . Neither is more superior than another. Neither is better or worse because yoga is yoga. . . If you show up for 60 minutes, or 15 yoga doesn’t care. There is no judgment. . Yoga cares that you show up and practice kindly. . Honour your body. Respect your respect. Move it with kindness. . . After living life for almost 2 decades with a pretty serious eating disorder and exercise addiction I never ever ever thought I’d be able to move my body with respect, freedom,acceptance, kindness and love until I found yoga. For me Choosing yoga is choosing kindness. . What about you? Why do you choose yoga? . Wearing @sweatybetty Music by @solrising . . . . #mywhy #chooseyoga #yogaandstrength #yogainspired #freedomthroughmovement #myyoga #yogaformentalhealth #yogaforbeginners #keepingitreal #yogateacher #zoomyoga #yogamoves #strengththroughyoga #yogamotivation #yogamovement #vinyasayoga #gentleyoga #startyoga #yogatips #bekindtoyourself #mindfulyoga #selfcareyoga #edrecovered #orthorexiarecovered #yogaisforeveryone #yogaforrealpeople #yogaforanxiety #thingsilearnfromyoga #yogajourney #movewithkindness