THURSDAY WORKOUT! 💥👊🏾 🔹Lower Body Strength Deadlift (OE3min 5-5-3-3-1-1) 5s 🔹Workout of the day (WOD) Metcon (AMRAP - Rounds and Reps) ◾️Level 1 (scale) As many round as possible in 10 minutes 3-6-9-12-15-18-21 Snatch 30/20 6 burpee 9 cal row/bike/ski ◾️Level 2 (rx) As many round as possible in 10 minutes 3-6-9-12-15-18-21 snatch 40/30 6 lateral bar burpee 9 cal row/bike/ski ◾️Level 3 (rx+) As many round as possible in 10 minutes 3-6-9-12-15-18-21 Snatch 60/40 6 bar facing burpee 9 cal row/bike/ski . . . . . . . #paradisebali #crossfitsanur #sanurgym #crossfitbali #fitnessbali #gymsanur #baligym #gymbali #balifitness #balilife #sanurvibes #fitnessmotivation #exercise #sanurvibes #sanurinfo #sanursocial #sanur #sanurbeach #sanurlife #thebaliguideline