It’s called high-altitude hydration⛰️⁠ ⁠ High altitude activities require heavy exertion, and heavy exertion = heavy sweat💧⁠ ⁠ ⁠High elevations have a diuretic effect, increasing fluid and electrolyte loss through urine.⁠ ⁠ And, when you hit 16,000 feet above sea level (and likely lower), you don’t get thirsty when you should.⁠ ⁠This is because your thirst mechanism doesn’t work properly.⁠ ⁠ A good rule for hydration at elevation? The higher you are above sea level—and the harder you’re working—the more consciously you should sip electrolytes like LMNT throughout the day.⁠ ⁠ Read more at the blog link in our bio!