How many cookies can I eat when I'm pregnant?🤰🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build yourself up with our Tanker Toppers over the last 6 weeks to help prepare your body to produce lots of wonderful milk for your newborn.👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 34-36 weeks: 1-2 tankers per day 36 - 39 weeks: 2-3 per day 39 weeks until birth: 2 tankers in one sitting, 2x’s day🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day of birth and for the first 4 days - 2 tankers every 3-4 hours. The first month or so you are really trying to establish your feeding, feed every 2-4 hours to help your supply naturally and enjoy the Tanker Toppers to help boost your supply and really lock it in. 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ongoing - as needed. Our Tankers help to boost the next feed so we recommend you eat 2-3 biscuits 3 hours prior to the feed that you are feeling most low. For example, many mums experience a lower supply later in the day so having 2 Tankers (crackers, biscuits or 60gm of muesli) after lunch is often a good idea to help boost the afternoon feed. #franjoskitchen @thebreastfeedingteaco