Created this piece in the hopes to help others and bring the conversation of mental health up as it is something so important and so easily overlooked. To often we bottle up our emotions & dig deeper into the darkness we dealing within ourselves that we don’t seek a way out or reach out for help especially men. It’s so easy to think in today’s society that peoples social media is a reflection of there well being which is more often then not the opposite. I have been lucky enough to learn ways to deal with my emotions through experiences, conversations with others and time that for me things like creating art and experience the world, opening conversations and sharing moments with others help me out grow those emotions and feelings I either struggle to deal with or battle with. - A few artists that inspired my work to move my emotions through creating and art are : director and filmmaker Sam levinson & sharing his experiences through storytelling. @santandave for his body of work “ we are all alone in this together “ @zendaya through her art & role in @euphoria as part producer & actor. @labrinth & his moving collection of work & emotions throughout his lyrics. @matt.pearsonn his project on mental health and toxic masculinity. #mentalhealthawareness #mensmentalhealth #reachout