Add this super intense core circuit from personal trainer @loveseunice to your workout routine ASAP.💦 No equipment is necessary, so get started anywhere! Full routine: •Knee tuck crunches •High plank to spider crunches to low plank •Leg lift hold •Single leg crunch to leg raise (left side) •Single leg crunch to leg raise (right side) Complete each exercise for 30 seconds or 12 reps, taking 20 seconds to rest in between. Repeat the entire circuit three times.