Meet @drelliottrh, he’s here with some realistic drs notes for the season ahead - save for later 📌 “Forget the “New Year, New Me” panic. I believe in building health that handles real life - mince pies, muscle-ups, mulled wine, and mountain pose - whatever you do, you want to feel good while you’re doing it. At Unbound, we’re not figuring out how to just survive - we’re creating a new way to thrive. One built from health habits that don’t rely on restriction, motivation, or guilt. In my search for extreme balance this festive season, I’m trialling 12 choice-boosting habits to keep my Vitals, Resilience, and Recovery merry and bright.”