Life update 1/2 When I look back on the last year, so many amazing things happened but it’s hard not to get hung up on the things that didn’t progress at the pace I expected and wanted. This video has a kind of random and abrupt ending and it’s because this is a process still rolling out (and i got hungry and had to stop filming) but basically if you are feeling a little in a funk, the things that work for me are 1. moving my body (hot yoga with breath work is one of my favs), 2. Getting out into nature and 3. Eating nutrient dense food at the right times of the day and fasting. Let me know if you’re interested in hearing about my process for pulling myself out of a funk and please share what helps you! ⬇️ #divorce #mentalhealth #yoga #fasting