When In Doubt.... Just Hinge You May Be In Need Of A Quick And Effective Training Session, Or Looking To Increase Performance. Regardless Of The Situation, Using A Hinge Movement As A Primary Selection Is A Good Choice. As Doing So Will Give You An Array Of Options To Choose From. With The Addition Of Having So Many Benefits In One Movement. Benefits: - Increase Of Core Stability And Endurance - Entire Engagement Of Posterior Chain - Decrease In Lower Back Pain - Reduction To The Risk Of Injury - Maximize Overall Work Output (More Calories) Variations: - Romanian Deadlift (As Seen In Reel) - Single Leg Romanian Deadlift - Deadlift - KettleBell Swings - HexBar RDL/Deadlift - Glute Bridge #AgainstTheOdds #Achieve #Performance #Wellness #Training #Fitness #Health #Movement #Lift #HLFCreator #Blessed