⁠If you are a woman embarking on a fasting journey or implementing a ketogenic lifestyle, the #1 thing @dr.Mindypelz recommends to include in your plan is LMNT. ⁠ ⁠ As she says, “adding electrolytes back into your body is essential.” ⁠ ⁠ In this video Dr. Mindy Pelz shares 5 simple and effective steps you can take to avoid some of the struggles she faced when entering her forties. ⁠ ⁠ 1. Trying intermittent fasting and longer fasts (24-36hrs) ⁠ 2. Adding variations of the keto diet ⁠ 3. Investing in your microbiome ⁠ 4. Being aware of toxic load in the food and products you’re using⁠ 5. Slowing down