“Sometimes it was just the act of skating itself that helped calm the storm. I now understand this is because patterned, repetitive, rhythmic movement is inherently calming. It’s been game-changing for me to learn how and why the actual movement of skateboarding helps us to emotionally regulate.” — John Rattray The conversation with @ratt_ray continues at NikeSB.com through the link in our bio and the SB Dunk Low and Bruin Mid Why So Sad? drops Friday, November 4 in select skate shops and SNKRS.