Did you know that ‘The Five Dimensions of Wellness; Nourishment, Movement, Stillness, Connections & Wellbeing’ are threaded through all that we do? Over the coming weeks we will feature some ‘home tips’ that will help you achieve these within your guided principals in life. This week we will focus on ‘Nourishment’ and share with you some of our resident nutritionist Gloria Masithela mindful eating suggestions: Take Time at the weekend to plan what you would like to eat for the upcoming week so that you can shop and prepare these dishes ahead of time. Water Before a Meal, have at least a glass of water before each meal as this will help stop you overeating as many times when we feel hungry, we are actually just dehydrated. Connect with Your Food - begin each meal by looking at your food, smelling it and taking five deep breaths. Engage Your Senses – do so noticing colours, smells, sounds, textures, and flavours Chew Your Food slowly and well – 30 seconds per mouthful or more, until it becomes nearly liquid. Honour Your Body - by noticing how your body reacts to different foods and eat what works for you. Do not get absorbed in what you think you should eat based on the media and other people. #Fivedimensionswellness #nutrition #mindfulness #mospa #hydepark #knightsbridge #londonspa #londonnutritionist