After 21 years, I am still doing the one evolution I hated the most during training. I have always hated the water and I sink like a rock so, when I am unable to use my hands and feet it heightens my senses. While it once rattled me, it now heightens my ability to focus. Every time my head comes up to breathe, my body wants to sink so I have to maximize each dolphin kick and each breath. A lot of us meet fear one time and call it a day. It is important that we meet fear as often as possible so we get to know it and ourselves that much better. *By no means should you tie your hands and feet up and jump in the water unless you are experienced in doing so.* That said, it is important that we don’t allow fear to tie our brains up so tight that we limit ourselves just to the things that we are unafraid of doing. Stay hard!