Grab a mat and get your week started with this full body burner! 40 seconds each exercise with 20 seconds rest in between. Repeat the circuit for 5 rounds straight. It’s not about how many reps you get, it’s about the effort you put in for the 40 seconds. Let’s get these GAINS!!! GainsbyGainesFitness.com 🔗 #GainsbyGaines #GainsMentality #hiitworkout #bodyweightworkout #mondaymotivation