followthelita
Nov 10
581
10K
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I’m dealing with lactation issues! 🥴 When my son was first born I was producing like a cow, but after 6 months my milk production has slowed all the way down and I’m determined to breastfeed him as long as possible.
Lactating moms, have you tried consuming various foods that are known to help with lactation? I’m willing to try anything.
Shout out to @zenstax for this Athlete’s Superfood blend! I made mini cupcakes with their ready to use batter so I could snack on bite size pieces while on the go! ☺️
I’ve googled other foods that can help also, and will be going grocery shopping with purpose later today!
I’ll take y’all’s tips if you have any?! 😃
Chickpeas
Fennel seeds or fresh fennel
Cumin
Cinnamon
Oatmeal
Almonds
Onions
Garlic
Leafy greens
Whole grains
Malta drink
Brewer’s yeast
Dried apricots
Green papaya
Flaxseed oil
Carrots
Anise
Fenugreek
#increasingmilksupply #lactatingmom #zenstax #veganpancakes #breastfeeding
followthelita
Nov 10
581
10K
1.97%
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