With summer being the perfect time to make the most of natural daylight, we thought we'd shine a light (no pun intended) on why getting those rays first thing can improve your overall wellbeing! ⁠☀️⁠ ⁠ Whether it's a morning walk or sitting in the garden with breakfast, getting light exposure in the first part of your day can boost your mood and help you sleep better at night 💤⁠ ⁠ If you spend most of your days indoors with limited light exposure, sitting in front of a bright light therapy lamp for 30 minutes each morning can really help regulate your circadian rhythm and improve sleep, energy, and productivity ⚡⁠ ⁠