Do you have trouble falling asleep? This is our favorite bedtime hack for a great night's sleep, and now that it's officially Fall, we are craving spices that remind us of the season. Some people call this a golden latte, and it's definitely pumpkin spice adjacent. It relaxes the nervous system, makes you sleepy, and calms inflammation while aiding in digestion. You can drink it during the day, but our preferred method is bedtime. We like to make a big batch and keep it on the counter for whenever we need a little extra sleep support. Let us know in the comments if you want the recipe! #beautyover40 #pumpkinspice #beautyover50 #naturalremedies #sleepaid