FRIDAY WORKOUT! 💥👊🏾 🔹Upper body stamina Metcon (AMRAP - Reps) ◾️Level 1 On every minute for 12 minutes 1st- knee raise 2nd- box step over 3rd- rest ◾️Level 2 On every minute for 12 minutes 1st- knees to elbows 2nd-box jump over 3rd- rest ◾️Level 3 On every minute for 12 minutes 1st- toes to bar 2nd-box jump over 3rd- rest 🔹Workout of the day (WOD) Metcon (Time) ◾️Level 1 4 rounds for time 10 Banded pull up 10 Kettlebell 16/8 15 box Step up ◾️Level 2 5 rounds for time 5 Banded bar muscle up 10 Kettlebell 20/12 15 box jump ◾️Level 3 4 rounds for time 5 Bar muscle up 10 Kettlebell 24/6 15 box jump . . . . . . . #paradisebali #crossfitsanur #sanurgym #crossfitbali #fitnessbali #gymsanur #baligym #gymbali #balifitness #balilife #sanurvibes #fitnessmotivation #exercise #sanurvibes #sanurinfo #sanursocial #sanur #sanurbeach #sanurlife #thebaliguideline