If you want to practice steadiness, try standing in Tadasana in the middle of the ocean! You can’t do it without your awareness. 😝 We’re in Vata season, my friends, which is the season of wind, air, and space, according to the ancient science of Ayurveda. That means we have to take extra care to ground ourselves: take walks in nature, eat cooked foods (mostly root vegetables), and practice slow, steady breathing. Small changes to your daily habits lead to big changes in your state of being. ✨ Slow down your actions and you’ll slow down your breath. Slow down your breath you’ll slow down your thoughts. Slow down your thoughts and you’ll find that still, quiet space within you. It’s there. Steady as you go. 🫶🏼✨ #yoga #meditation #steadiness #ayurveda #vataseason #beach #ocean #nature #wellness #healing #wisdom #inspo #unboundpotential