Good Vibes and Gains! Tag your workout partner below and give this workout a try. Happy Friday 💪🏾💪🏾💪🏾 Perform each exercise for 40 seconds with 20 seconds rest in between. Repeat the circuit for 5 rounds straight! You can modify the movement but don’t modify the effort. Let’s get these GAINS!!! #GainsbyGaines #gainsmentality