Weekend Workout 🍑 @jessicaapatten A quick & effective workout to set you up for the weekend making sure you hit your glutes, legs & core 🔥 Grab a barbell, dumbbell & your good to go! 🙌 3/4 sets of : 10 Hip thrust 10 Split stance RDL (e/s) 10 Split Squat (e/s) 10 Side plank raises (e/s) Adjust the sets, reps and weight depending on your capability if needs be 💫 Be sure to save & send to your gym buddy! BE #FEMFUELD