Insulin is a bossy hormone. It doesn’t just command blood sugar – it likes to boss the kidneys around, too. One of the things it tells the kidneys to do is hold onto sodium🧂⁠ ⁠ Fasting lowers blood sugar. When blood sugar is low, insulin isn’t needed, so the pancreas doesn’t produce it. And without insulin, the kidneys forget to hold onto their sodium stores. ⁠ ⁠ Stay Salty during your fasts. Replacing lost sodium can help keep your body feeling strong and your energy levels high 💪 Learn more at our link in bio.⁠