Simple doesn’t mean easy, but it does mean achievable. Developing a plan isn’t the hard part, it’s sticking to it. It sounds corny as hell, but it’s true. You have to win little mental battles throughout the day when you have every excuse not to. I find that it’s a constant conversation and internal dialogue with myself. Will this decision help me achieve my goal? It’s okay if you lose, but you need to win more than you lose. You can be fit and a be a great parent. It’s possible, and I believe in you. - P.S. I tagged some other fit parents. - #mentalbattle #kettlebellworkout #internaldialogue #fitnessjourney #fitparents #homeworkouts #kettlebell #healthychoices #keepmoving