Active rest day: 30 minute incline walk + stretching🤍 - i used to struggle taking rest days and allowing my body to simply take a break from lifting - what has helped me is finding a way to listen to my body while still staying semi-active -if I really need it I won’t do any movement but I always find that at least walking or doing some simple stretches feels GOOD #restday #stretches #cardio #gymvideo #restdays #fitnessgirly #fitnessmotivation #activewear #activerestday #stretching #girlswithtattoos