Make Sure You Foundation Is Solid When We Speak In Terms Of Human Performance. Mobility And Stability Are To Major Components That Must Constantly Be Addressed. By Doing So You Help The Athlete To Sustain And Further Enhance Performance Output! In The Video Shown We Are Utilizing An Elevated Heel To Challenge Ankle Mobility And Stability. Both The Gastrocnemius And Soleus Are Working To Stabilize The Ankle. Also, You Can Work In Different Joint Angles To Challenge The Body Further. In Addition, This Exercise Helps To Increase The Tensile And Elastic Abilities Of The Connective Tissues Surrounding The Joint Of Focus. Lastly, A Benefit Of This Is Core And Glute Activation/Stability. The Use Of Small Perturbations With The Resistance Band Makes The Small Stabilizers Continuously Fire For The Duration Of The Exercise. It’s A Simple Exercise That Can Help Yield Major Results! #AgainstTheOdds #Achieve #Performance #Wellness #Fitness #Training #Health #Wellness #Mobility #Stability #Sport #HLFCreator #Blessed