I love working with the running mechanics wizard @borntoruncoach. Every time I'm around him we work on my body movements and make subtle changes. I see huge impacts on my trail running abilities the very next training run. I describe it as being "upgraded" or unlocking body movements you didn't know possible. At the beginning I struggled, and thought for a split second, maybe this movement isn't for me, but I got out of my own way and found that magical FLOW⚡❤️. These drills help make me more energy efficient and less injury prone! Stoked to keep working on these things. Check out @borntoruncoach and @chrismcdougallauthor new book #borntorun2 @borntorun_world @on_running @gosleeves #borntoadapt #trailrunning #trailrunner #trailblade #adaptiveathlete #aboveknee #akamputee #OnTrail #OnCloud #runonclouds