Here’s a sign to HIT THAT UPPER BODY 🔥 We all know a sis who skips those upper sessions 👀 In the words of your trainer @krissycela: ‘as a women we can too lift some heavy things on upper body day and not worry about looking “bulky”’ Get this one done familia and be ready for post-workout endorphin pump ⬇️ WARM UP: 10 mins jogging ✅ Super set: Barbell Press 8-10 reps / Ball slams 8 reps (each side) x 3 sets ✅ Pull Downs: 8-10 reps x 4 sets ✅ Seated Rows: 8-10 reps x 4 sets ✅ Single Arm Rows: 8 reps (each arm) x 3 sets ✅ Lateral Raises: 10-12 reps x 3 days ✅ Bicep Curls: 4 sets till failure SAVE THIS + tag your bestie who ‘accidentally on purpose’ skips that upper body workout 😉 #EvolveYou #dothisforyou