@biokplus Probiotics help boost the amount of good bacteria throughout the intestinal tract, so including probiotics is a key factor to good gut health and can help accelerate your gains or push through plateaus. Sometimes it can be tough to introduce new things into your routine, but I like to add them to things I naturally do every morning. Brushing my teeth, drinking tea or coffee, and checking my gym bag are things I do every morning so keeping my @biokplus probiotics close to these things makes it easy to include them. #biokplus #biokpartner #dailyroutine #probiotics #guthealth #gainsbygaines