Full Article Link in bio on #linktree Pilates makes your mind focus, clears your head and works both sides of the brain- improving brain functions, your memory and even slows down brain atrophy which has been proven in scientific studies with an MRI Scan. Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. What exactly is Pilates? How is it different from other modalities like Yoga or Tai Chi? What are the benefits of Pilates? Who can most benefit from it? In this interview series, we are talking to Pilates professionals & practitioners who can talk about how Pilates can improve your health and wellbeing. As a part of this series, I had the distinct pleasure of interviewing Nicole Stuart.Nicole Stuart is a fitness expert, Pilates trainer, co-author with @mothersintolivingfit and @andreaorbeck of their new book Total Body Beautiful, Secrets to Looking and Feeling Your Best After Age. You are a successful leader. Which three character traits do you think were most instrumental to your success? My perseverance is my biggest strength, I refuse to give up. Learning to get out of my own way and showing up day after day for myself and then others. Not caring what others think and following my dreams. Can you please share a story or example for each? I was told I should never leave Las Vegas and I did. I left with $400 and nothing else 20+ years ago. Showing up for the job in the Pilates Studio for Mari Winsor. I kept hounding her until she agreed to meet me, and I started answering phones for $10 an hour. No job is too small. I’m not above anything. I also pursue an acting and writing career. I made a short film called 40ish... this last year and it was a huge success which is led me to my next project, I’ve secured financing for. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healing #healthyeating #healthylifestyle #healthylifestyles #love #loveforever #lovequotes #lovers #loves #loveyou #loveyourbody #meditation #nutrition #positivevibes #retreat #retreatlife #retreats #selfcare #weightloss #wellness #women #womenempoweringwomen #womenentrepreneurs #womeninbiz #womeninbusiness #womeninspiringwomen #womenpower #yogaretreat #yogateacher