Introducing the CBF Challenge - for the gal who just can't be f*cked. Join us for a 7 day event designed to hit RESET on your RUT. No time to workout? We feel ya! That's why we'll be delivering daily 10 minute workouts directly to your device, guaranteed to boost your motivation and endorphin levels in an express format. Too tired to move? Let us help. All we're asking is for you to join us on the floor, equipment free, for 10 minutes. You won't believe the difference in how you can feel in less time than the average insta scroll. Harsh truth: if you can't manage that, we can't help ya. Too stressed to commit? Take a breath. Then another. We understand how overwhelming life can get. That's why we've curated an achievable goal: incorporating daily life practices into your routine proven to reduce stress levels and enhance sleep quality - like the mini meditations we'll be offering each day. During this challenge, we'll strap the training wheels on and coach you through a week of new skills, slowly building momentum and setting up healthy habits that are realistic - so you can turn them into a lifestyle; then we'll give you a gentle push in the right direction, cheering you on as you steer the ship. CBF Cooking? Tori thought you might say that.... that's why she's hooking you up with daily 5 ingredient recipes. No need for a grocery list full of fancy bits and bobs - just easy, nourishing and delicious recipes you can whip up with very little time - and even less skill. This is not one of those instagram makeovers promising to change your life in 7 days. It's the first 7 days of your journey to balance, health and happiness, and we're here to set you on the path.