"When you give birth, the placenta, which has an average diameter of 21-22cm, detaches from the uterine wall, leaving behind a large wound. If this wound were visible on the outside, you would be in bed resting, with others taking care of everything for you. But after giving birth, there’s an expectation to rest while managing all other responsibilities - the baby, the meals and the house - leaving little time to actually rest. It typically takes 4-6 weeks for this wound to fully heal. During this time, you may experience bleeding, soreness, and significant changes in your body. Not only have you given birth to your baby, but you’ve also birthed an organ. Your body has an incredible ability to heal, but it also requires your assistance. By getting sufficient rest, nourishing yourself and seeking help & support, you can potentially expedite the healing process and feel better sooner. So do yourself a favor after birth - get good rest" — @herhealthcareathome