To mark the start of #SleepAwarenessWeek we wanted to shine a light (no pun intended 😅) on blue light and how it is affecting your sleep! 😴 ➡️⁠ ⁠ Want to learn more about blue light? Head over to our Feel Good Edit and discover why a phone-free bedroom is the best thing you can do for your sleep 💤 Just click the link in our bio!⁠ ⁠ ⁠ #lumie #lumielights #lifemadebright #circadianrhythm #sleep #sleephygiene #sleepexpert #bluelight #screenfreetime #offline48 #bodyclock ⁠ ⁠