Hips are the master control joints of the lower body . Stiff hips = dysfunctional feet . Step 1: understand that hip rotation capacity directly affects the arch of your foot . Step 2: restore hip rotation . Step 3: Integrate hips and feet with balance training . HealthKit simplifies the process and helps you reclaim mobile hips and a strong arch . To learn more about TFC HealthKit head to the link in our bio #fyp #health #feet #happyfeet #thefootcollective #footfunction #hips