A DAILY RECIPE FOR BETTER MENTAL HEALTH Expand your mind ~ the brain loves to be challenged, learn something new, read a book listen to a podcast. Movement ~ of any kind, walking, yoga, cleaning, playing with pets.... EVERYTHING COUNTS TRUST ME. Feeding your soul ~ meditation + journaling is my go to but add in what you wish, be that some breathwork or just admiring a nice sky moment. Some emotions are harder to deal with than others but embrace those small pockets of peace always and be kind to yourself when your going through it. Be kind to others to because everyone has battles... 🕊🍃☮️✌🏾 #mentalhealth #healinggirlsummer #healthylifestyle #dailyreminders #dailyroutines #yogapractice #dailypractice #minivlog #productivity #motivationreels #inspirationreels #dailymotivation #manifesting #journalling #healing #wellnessjourney #mindsetmatters #soulfoodsunday 🏷 healthy lifestyle, productive day, morning routine, aesthetic morning, mini vlog, that girl, healthy lifestyle, healthy girl summer, monday motivation, motivational reel, positive mindset, daily affirmation, daily inspiration, wellness aesthetic, wellness lifestyle, prioritize your energy